MartyBettsYOGA

On Change “Often the word ‘change’ makes us anxious, even thought we all know that it is an essential element of life, we almost instinctively resist it. Yoga is a place to be yourself, to watch your thoughts and notice your dreams slip in. Think of ways to be more honest. Notice when you start to judge, when you start to compete." "Try to be more gentle, more grateful and less judgmental. Each of us is unique on this planet. We are all here for a reason at this time. We all

5 Misconceptions about Yoga 1. You have to be vegan or vegetarian. Not all yogis embrace the concept of Ahmisa, the non-harming philosophy by adopting a vegetarian diet. Yoga is about mindfulness. We do our best to be compassionate toward all living things at all times. That said, it is natural for some humans to eat meat. Although the typical Western diet is probably heavier in meat consumption than necessary, yogis also practice non-attachment and non-judgment, different li