Marty’s Musings from the Mat: Ahimsa - The Practice of Non-Violence
Meaning of Ahimsa Ahimsa is a term meaning “not to injure”. It is derived from the Sanskrit for “to cause no injury, or do no harm”....
On Change
On Change “Often the word ‘change’ makes us anxious, even thought we all know that it is an essential element of life, we almost...
5 Misconceptions about Yoga
5 Misconceptions about Yoga 1. You have to be vegan or vegetarian. Not all yogis embrace the concept of Ahmisa, the non-harming...
Some Cool Info about Yoga and Running
Yoga and Running During the course of an average mile run, your foot will strike the ground 1,000 times. The force of impact on each foot...
How Yoga Transforms Your Body
A really cool little chart illustrating yoga's transformative qualities.
Marty's Musings from the Mat - On Giving
Giving "Give your of your time...allow yourself to be interrupted. Give something to anyone you come in contact with, the gift might be a...
