How Yoga Transforms Your Body
A really cool little chart illustrating yoga's transformative qualities.
Marty's Musings from the Mat - On Giving
Giving "Give your of your time...allow yourself to be interrupted. Give something to anyone you come in contact with, the gift might be a compliment, or a flower. You will begin to circulate joy in your life and in others." "Gratefully receive gifts that life has to offer you, the gifts of nature, sunlight, the sound of birds, or rain showers. Be open to receiving from others, whether it be in the form of a material gift or a compliment."
